There is no single "right" reaction afterwards. Relief, sadness, calm, anger, sometimes all at once — every one of those feelings is fine. This page does not judge your decision or your feelings — it simply sets out what you might expect and where to find support if you want it.
Last updated: July 18, 2026
Many women feel relief above all — and that is entirely natural, nothing to be ashamed of. Others feel sadness, emptiness, or a mix of different, sometimes contradictory feelings. Some feel nothing in particular beyond wanting to get back to normal life. There is no "correct" way to go through this — whatever your emotions are, they are allowed to exist without judgement.
If there is someone you trust — a partner, a friend, a family member — talking about how you feel can genuinely help. You owe no one an explanation or a justification for your decision. If you would rather tell no one, that is fine too — you have every right to go through this on your own terms. There is more about talking to those close to you in our article partner and family during an abortion abroad.
For most women, intense feelings ease within a few weeks. But if sadness, guilt or anxiety linger, are very strong, or get in the way of everyday life, it is worth talking to someone who knows this ground: a psychologist, a therapist or your GP. It does not mean anything is "wrong" with you — sometimes you simply need space to sort it out with someone from outside.
Hormonal changes after the procedure can affect your mood for a few days — that is physiological, not just emotional. Give yourself time to rest, sleep and get back into your routine at your own pace. You will find details on physical recovery in our guide to after the procedure.
We're here for you, after the procedure too.
